In case you’re curious to know the key behind Track Joong Ki’s toned physique, preserve studying to know all about his exercise routine and weight loss program plan.

Whereas Track Joong Ki is known for his beautiful child face visuals, he doesn’t draw back from coaching his physique as a beast when a task calls for so. In case you’re additionally curious to know the key behind Track Joong Ki’s enviable toned physique, preserve studying to know all about his exercise routine and weight loss program plan.

There’s rather a lot to admire about our favorite Hallyu celebrities. Aside from being the topics of your nightly Netflix binge classes, Ok-drama stars have achieved worldwide stardom by ruling the luxurious trend house, skincare trade and even drawn the flowery of health fanatic with their ‘gram-worthy our bodies. One such South Korean heartthrob whose health we deeply admire (and are jealous of) is Track Joong Ki. Do you keep in mind the headlines he made for his drool-worthy function as a army officer in Descendants of the Solar? He undoubtedly caught our fancy!

In a profession spanning greater than 15 years, the Vincenzo star has saved himself match and made positive that he seemed appropriate for no matter function he performed. Earlier than enlisting within the army service a few decade in the past, Track Joong Ki was reportedly extra into weight coaching and exercises. In response to Well being Yogi, he was additionally doing quite a lot of ice skating however it all got here to a halt due to a knee damage. That is when he began indulging in workout routines like Pilates. Consider it or not, the actor additionally does his on a regular basis home chores that assist him burn quite a lot of energy. Listed below are Track Joong Ki’s health secrets and techniques for the proper fitspiration.

Comply with Track Joong Ki’s exercise and weight loss program plan to remain in form

Pilates

The Arthdal Chronicles star is constructed to impress, and it’s partly owing to Pilates. In response to Koreaboo, the actor talked about in an interview that he does Pilates each morning. “I truly began it for restoration functions as a result of I damage my knee up to now. However now, my coronary heart feels refreshed after I do Pilates each morning,” he added.

We’re positive you could’ve seen many individuals on social media doing Pilates on these complicated-looking reformer machines. However what’s it about this train that many celebrities and health lovers religiously swear by?

Promoted and popularised for its ‘lengthy, lean, and sculpted’ aesthetic, there’s an enormous false impression that Pilates is solely for girls. Let’s break your bubble proper right here. Pilates might be practised by anybody no matter gender, age, race, measurement, capacity or health degree. In response to Healthline, the Pilates repertoire is made up of 600 workout routines and variations. Whether or not you’ve gotten a sedentary life-style, are pregnant, have nervousness or are an expert athlete – there’s one thing for everybody relating to Pilates.

What’s Pilates?

It’s a whole-body train, wherein you carry out a sequence of managed actions to enhance every day actions and livelihood. Whereas it really works your complete physique, the actions are focused at your core muscle mass, together with belly muscle mass, hip muscle mass, gluteal muscle mass, decrease and higher again muscle mass and inside thigh muscle mass. Pilates requires immense focus and focus, since you’ve to fastidiously transfer your physique by exact ranges of movement. It contains quite a lot of train sequences, carried out in low repetitions,  often over a interval of 45 to 90 minutes.

Advantages of Pilates

Elevated core energy: Having sturdy core muscle mass promotes higher posture, serving to you launch the muscle rigidity that builds up in day-to-day actions. Pilates targets your core  — the centre of the physique from which all of the actions stem.

Boosts the physique’s capacity to burn fats: By constructing muscle, Pilates will increase your physique’s basal metabolic fee — which is the speed at which your physique burns energy whereas at relaxation.

Prevention of accidents: By enhancing energy and adaptability in addition to creating dynamic energy, Pilates helps you higher assist and stabilise your joints whereas transferring.

Will increase power: By focusing in your breath and managed actions, Pilates boosts cardiorespiratory capability. With the discharge of feel-good hormones and improved blood and oxygen circulation within the physique, you’re feeling a blast of power somewhat than fatigue.

Decreases stress, reduces menstrual ache: The inward focus and use of breath from Pilates can truly show you how to regulate your nervous system. Furthermore, in response to Healthline, this train will help you scale back Dysmenorrhea (a situation of extreme menstrual ache).

Improves flexibility and stability, boosts immunity: Pilates is a mixture of stretching and strengthening, which improves energy, flexibility, and mobility. Moreover, improved blood circulation due to Pilates helps increase immune system functioning.

Since Pilates has huge advantages for anybody and everybody regardless of their health degree, age and measurement, incorporating it into your regime can assist/ improve any exercise you tackle. Pilates improves the general high quality of your life.

Track Joong Ki’s weight loss program plan

Do you know that the actor as soon as tried his hand at intermittent fasting, however couldn’t even final a month earlier than giving up? “I didn’t wish to age any additional, so I attempted intermittent fasting by consuming one meal a day for a few month. However I gave up inside a month,” the actor said in an earlier interview. In response to Well being Yogi, he now eats common meals and retains his weight loss program moderately. Identical to many people, he devours exterior meals now and again.

Taking a look at his consuming patterns, Well being Yogi suggests you observe a weight loss program plan that appears like this:

Breakfast: Eggs, toast, juice

Snacks: Protein smoothie

Lunch: Hen, small bowl of rice, veggies, soup

Snack: Salad

Dinner: Salmon, veggies

Will you incorporate Track Joong Ki’s health ideas into your routine?

Hero picture: Courtesy hi_songjoongki/ Instagram; Function picture: Courtesy Nonetheless from Arthdal Chronicles)

Regularly Requested Questions (FAQs)

– How previous is Track Joong Ki?

As of February 2024, Track Joong Ki is 38 years previous.

– What does Track Joong Ki do to remain match?

The Ok-drama star religiously does Pilates each morning and eats common, wholesome meals to maintain his weight loss program moderately.