The month of February is Coronary heart Well being month.

Abby Wilson just lately attended the ‘Really feel the Beat’ occasion to advertise coronary heart well being with Portneuf Cardiology.

She says February is a crucial month as a result of it brings consciousness to coronary heart well being.

Abby says heart problems is a number one reason for demise in america and there are some issues you are able to do to be pro-active in taking good care of your coronary heart.

“I believe first a part of defending your coronary heart is simply being conscious and figuring out that threat is on the market, so you will get educated and discover ways to eat nicely, having a balanced eating regimen, excessive in fruit and veggies and fiber is unbelievable after which staying lively. If there’s two issues you would do is to eat your fruit and veggies and keep lively and that is actually going to assist your coronary heart,” says Abby Wilson.