FARGO — Forward of anticipated snow, it is vital to maintain your coronary heart well being in thoughts when shoveling.

The mix of chilly temperatures and bodily exertion can enhance the chance for coronary heart assaults, particularly with heavier snow.

Dr. Puneet Sharma, an interventional heart specialist with Sanford Well being, says folks with a historical past of coronary heart illness ought to keep away from shoveling completely if attainable.

“If you exit it is like an isometric train, you might be simply lifting with the muscular tissues with out your joints motion, so all of that will increase stress in your coronary heart and it’s a recipe for catastrophe,” Dr. Sharma mentioned.

He says anybody who shovels snow ought to be sure to remain hydrated and take breaks to tempo themselves.

As a result of there hasn’t been a lot snow to shovel this yr, it is particularly vital to remain vigilant.

“Consider it like going to the health club, you simply have to do some heat ups, simply do some stretches, after which exit, do some shoveling, after which come again and return at it once more,” Dr. Sharma mentioned.

In case you expertise signs of a coronary heart assault, like chest ache and shortness of breath, search medical assist instantly.