3. Join with others 

Ramadan is a time to attach with your loved ones, mates, and neighborhood. There are various alternatives to get collectively and join with others, whether or not to share meals or pray and study with one another. 

Relationships can have a big have an effect on in your psychological well being. People who find themselves extra socially linked to household, mates, or their neighborhood are happier, bodily more healthy and dwell longer, with fewer psychological well being issues than people who find themselves much less effectively linked^[1].

Throughout Ramadan, the mosque is a superb place to return collectively, the place you’ll be welcome whether or not you come alone or with others. You may go to the mosque for prayers in addition to for iftar. 

If you happen to’re not in a position to go to the mosque, one other method to really feel linked to your neighborhood is to look at or hearken to prayers and teachings on the TV or radio, such because the Voice of Islam radio or the Islam channel. 

There are additionally on-line communities you may be part of, whether or not that’s for prayer and classes, or to attach with individuals throughout iftar.