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Tips for year mental health: It only takes a minute

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Tips for year mental health: It only takes a minute

Take a second to care for your psychological well being!

CBS 2’s Marie Saavedra talks to the specialists and supplies fast tips about easing your thoughts and bettering your life! 


Psychological Well being Minute: Take a dance break


Psychological Well being Minute: Feeling grateful


Psychological Well being Minute: 5-finger respiration


Psychological Well being Minute: Discover a decision accomplice


Psychological Well being Minute: Be purposefully Imperfect


Psychological Well being Minute: Get misplaced in a narrative


Psychological Well being Minute: Clear to calm your thoughts


Psychological Well being Minute: Laughing equals higher well being


Psychological Well being Minute: Take a tech break

Marie Saavedra

Marie Saavedra joined the CBS2 Chicago information group in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri Faculty of Journalism.

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