Dr. Nicole Avena is an advertiser of Sonoran Dwelling.

Dr. Nicole Avena, diet skilled and writer of the ebook Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Dependancy, discusses how one can make your new 12 months’s well being resolutions stick by making some easy swaps. In case you are scuffling with sugar cravings, SweetLeaf might help.

SweetLeaf make merchandise which can be sweetened with monk fruit or stevia, that are zero calorie. SweetLeaf Water Drops are excellent as a water enhancer! You’ll be able to simply add a squeeze to water to present it a scrumptious, refreshing, fruity style. SweetLeaf Water Drops assist you to keep hydrated with 0 energy and 0 sugar. They’re all pure with no synthetic dyes or synthetic sweeteners. Water Drops can be found in 6 fruit flavors together with Strawberry Kiwi and Peach Mango, and are handy to take anyplace. SweetLeaf stevia and monk fruit merchandise can be utilized to sweeten or change added sugar in water, and likewise in your espresso, tea, baking, cooking and extra. Accessible in liquid, powder, and granular varieties, they’ve merchandise together with SweetLeaf Stevia Natural Packets, Candy Drops, Monk Fruit liquid sweeteners and Stevia Syrups. Yow will discover SweetLeaf at Safeway, Sprouts, Entire Meals, Pure Grocers, Frys and on-line at Amazon and SweetLeaf.com.

In case you are trying to get extra protein in your eating regimen, a terrific possibility is Vega Authentic Protein. A simple method to up your diet recreation is by including a plant-based protein powder, like Vega, to your every day routine. Protein powders aren’t only for athletes, they’re a simple and handy method to improve your protein consumption. It is a terrific value and every serving has 25g of protein, zero sugar, and 3g of fiber. Yow will discover them on myvega.com, or at Goal and Walmart.

In case you are trying to get extra wholesome fat in your eating regimen, strive Chilean Farm-Raised Salmon. It’s a diet powerhouse and full of hard-to-find vitamins together with inflammation-fighting omega-3 fatty acids and vitamin D. These vitamins are important for mind, coronary heart, and joint well being. Search for origins of “Chile” listed on packaged salmon at grocery shops.

In case you are on the lookout for a wholesome snack, take a look at Nuttzo Energy Gasoline. Improve your nut butter recreation with this 7 seed nut and seed butter. Not solely does it style nice, however it’s all-natural and sugar free! The one additive outdoors of nuts and seeds is Celtic sea salt.

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