GRAND RAPIDS, Mich. (ABC 4)- We’re within the midst of winter, which means chilly and flu season can also be underway! Whereas we sometimes put together for colder climate and snowfall, it’s additionally smart to be proactive in staying wholesome this time of 12 months.

Throughout a “Actual Potentialities with AARP Michigan” phase, Chris Johnson, CEO and founding father of “On Goal Dwelling,” joins Paula D. Cunningham to debate ideas for stopping colds and instances of the flu.

Johnson suggests staying bodily lively by shifting your physique (walks, mild stretches, and actions), consuming meals wealthy in nutritional vitamins and vitamins, stepping open air for contemporary air and getting enough sleep each evening.

Hear extra of Johnson’s ideas within the phase featured above.

Actual Potentialities is sponsored by AARP Michigan