The weight loss plan’s enchantment lies in its flexibility and ease. The official web site says followers can begin their day by consuming as many bananas as they like for breakfast, and ingesting room-temperature water.

The weight loss plan additionally permits one snack a day, ideally Japanese confectionery or goodies.

There are not any really helpful strict meal plans; for lunch and dinner, followers can eat what they like – aside from the restricted gadgets.

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Nonetheless, it’s suggested to not eat something after 8pm, and to not have alcoholic or caffeinated drinks. Water is the prompt beverage of alternative.

These following the weight loss plan ought to cease consuming when they’re 80 per cent full – a precept in line with the traditional Japanese idea of hara hachi bun me.

Residents of Okinawa – one of many world’s 5 Blue Zones, the place residents are identified to reside to 100 years or past – practise this.

Indian sages residing within the Himalayas have been identified to reside an extended, disease-free life in chilly climes by following this self-discipline.

Nutritionists say the center of the morning banana weight loss plan is wholesome consuming habits corresponding to portion management, and consuming nutritious meals whereas avoiding unhealthy ones.

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“The weight loss plan is premised purely on widespread sense and a conventional Japanese life-style, which is taken into account wholesome,” says Delhi-based nutritionist Ruchika Sodhi.

Like every other weight loss plan, its success is determined by a person’s total life-style, metabolism and bodily exercise ranges.

“Whereas it is perhaps kick-start to a weight-loss journey, long-term success necessitates a extra inclusive method, just like the inclusion of normal train and a balanced and numerous weight loss plan for optimum advantages,” Sodhi provides.

As bananas are wealthy in fibre and vitamins, they provide a wholesome morning increase of power whereas contributing to a sustained feeling of fullness – doubtlessly curbing extreme meals consumption, she says.

“Bananas are supply of potassium and soluble and insoluble fibre, which regulates physique fats, fights toxins and energises the physique. The fruit can be very low in ldl cholesterol, sodium and saturated fat,” she provides.

The fruit’s fibre, she explains, bulks up within the abdomen, triggering an extended feeling of satiety. Bananas even have resistant starch, which begins to ferment within the digestive tract, she says, and accelerates fats burning.

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Sodhi recommends consulting a healthcare skilled earlier than making vital modifications to 1’s weight loss plan and consuming bananas each day.

Comply with the weight loss plan solely after this, “to make sure that your weight-loss journey is secure, sustainable, and customised to your particular person wants and well being necessities”.

Since bananas are additionally loaded with sugar, diabetics ought to keep away from the weight loss plan, Sodhi says. A median banana has about 120 energy, so overindulging might lead to weight acquire as an alternative of loss.

New Delhi-based homemaker Sushma Gupta, 33, who misplaced 8.5 kilograms (18.7 kilos) in a yr by following the banana weight loss plan after her second being pregnant, says that it “labored wonders” for her.

Adopting the weight loss plan not solely helped her drop extra pounds, she says, but in addition helped enhance her total life-style, which had lacked self-discipline.

Impressed by her weight-loss success, two of Gupta’s associates additionally began following the banana weight loss plan – however couldn’t preserve it.

“They gave up after two weeks. The weight loss plan appears easy, however what it really entails is a life-style modification, which some folks discover powerful to stick to,” Gupta says.

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“Nonetheless, those that persevere are richly rewarded.”