Train your physique, eat fiber-rich meals, keep social and do laborious issues. These are a few of the habits of “SuperAgers.” They’re the “Betty Whites of the world,” says Emily Rogalski, a cognitive neuroscientist at Northwestern College’s Feinberg Faculty of Drugs.

Rogalski was a part of the analysis crew that coined the time period “SuperAgers” 15 years in the past. It describes individuals older than 80 whose reminiscence is pretty much as good as these 20 to 30 years youthful, if not higher.

What researchers are studying from SuperAgers might permit us to find new protecting elements in life-style, genetics and resilience for frequent adjustments that come up with growing older. Changing into a SuperAger might be partly due to the genetic lottery, however our life-style selections — meals, train, social connections and taking over new challenges — also can make a distinction in our cognitive well being span as we age.