Not like different diets, such because the keto eating regimen or Mediterranean eating regimen, the GOLO eating regimen isn’t a lot a method of consuming as it’s a particular eating regimen plan. Whereas there may be some flexibility in what you may eat on the GOLO eating regimen, the plan requires a selected complement from GOLO, LLC, the corporate that created the eating regimen in 2009.
The idea behind this eating regimen is to attain weight reduction by rushing up your metabolism by lowering insulin resistance—which causes a rise of blood sugar—so as to forestall well being circumstances associated to weight acquire.
As for the creators, the corporate’s web site says the workforce consists of “devoted medical doctors, pharmacists and researchers.” Nevertheless, the one particular people listed embody the CEO and president, each of which have gross sales and advertising and marketing backgrounds and should not medical doctors or registered dietitian nutritionists themselves. In actual fact, the web site doesn’t determine any particular healthcare personnel.
“The GOLO eating regimen is an strategy to weight reduction designed for use short-term,” says licensed purposeful drugs practitioner Vikki Petersen, who’s additionally a licensed scientific nutritionist and founder and government director of Root Trigger Medical Clinic, which has clinics primarily based in California and Florida. “Its objective is to handle your insulin ranges, thereby normalizing your metabolism and hormones.” Packages vary from 30 to 90 days.
The web site affords restricted details about the specifics of the GOLO eating regimen. As a substitute, you need to buy their complement, Launch, so as to entry supplies they seek advice from because the “Metabolic Plan.” As Petersen notes, the goal of the GOLO eating regimen is to deal with and decrease elevated blood sugar ranges which might be brought on by insulin resistance, which is related to the eventual improvement of heart problems. By addressing insulin resistance—partially with the complement—GOLO claims to hurry up your metabolism, leading to fats loss.