Home Healthy Tips Tips for a Healthy and Safe Holiday Travel Season – Portage.Life

Tips for a Healthy and Safe Holiday Travel Season – Portage.Life

Tips for a Healthy and Safe Holiday Travel Season – Portage.Life

Vacation journey usually consists of visiting family members or taking a trip. Whether or not you are in search of a winter wonderland or escaping subzero temperatures, comply with these journey suggestions for a wholesome and secure vacation journey season.


Test CDC’s vacation spot pages for journey well being info. Test CDC’s webpage on your vacation spot to see what vaccines or medicines it’s possible you’ll want and what illnesses or well being dangers are a priority at your vacation spot.

Be sure to are up-to-date on all your routine vaccines. Routine vaccinations defend you from infectious illnesses akin to measles that may unfold rapidly in teams of unvaccinated folks.

Many illnesses prevented by routine vaccination will not be frequent in the US are nonetheless frequent in different nations.

Rise up thus far together with your COVID-19 vaccines and get a seasonal flu vaccine. In the US, CDC recommends getting a flu vaccine earlier than the top of October, however it’s not too late. You may nonetheless go in the present day.

Put together a journey well being equipment with objects it’s possible you’ll want, particularly these objects that could be troublesome to search out at your vacation spot. Embrace your prescriptions and over-the-counter medicines in your journey well being equipment and take sufficient to final your total journey, plus additional in case of journey delays. Relying in your vacation spot you may additionally wish to pack a masks, insect repellent, sunscreen (SPF15 or larger), aloe, alcohol-based hand sanitizer, water disinfection tablets, and your medical insurance card.


Select secure transportation. At all times put on a seat belt, and kids ought to experience in automotive seats.

Motorcar crashes are the main explanation for loss of life amongst wholesome vacationers. Be alert when crossing the road, particularly in nations the place folks drive on the left facet of the street. Discover out different steps you’ll be able to take to remain secure on the roads.

Defend your self from the solar. Apply sunscreen with SPF 15 or larger when touring. Defending your self from the solar is not only for tropical seashores—you will get a

sunburn even when it is cloudy or chilly. You’re on the highest danger for UV publicity when you find yourself touring throughout summer time months, close to the equator, at excessive altitudes, or between 10 am to 4 pm.

When touring in chilly climate or climates, put on heat clothes in a number of unfastened layers.


If you’re touring in scorching climate or in a scorching local weather, put on unfastened, light-weight, light-colored clothes.

Your possibilities of getting warmth stroke, warmth exhaustion, or different heat-related sickness throughout journey rely in your vacation spot, actions, degree of hydration, and age. Vacationers who chill out on a seashore or by a pool are unlikely to get heat-related sickness. Discover ways to stop heat-related sickness.

Keep away from bug bites. Use insect repellent and take different steps to keep away from bug bites. Bugs, together with mosquitoes, ticks, fleas, and flies, can unfold illnesses akin to malaria, yellow fever, Zika, dengue, chikungunya, and Lyme. These bugs are usually extra energetic throughout heat climate.


In the event you traveled and really feel sick, significantly when you’ve got a fever, speak to your healthcare supplier and inform them about your journey.

Take the time to plan in preparation for a secure journey. Might your experiences be stuffed with pleasure and pleasure. Be intentional about your security and wellness. Joyful Holidays!

Supply: CDC.gov

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