Sharing your objective with associates to remain accountable or making a extra public dedication, on social media for instance, might be useful instruments for some individuals, Bermúdez mentioned.

Reframing the advantages of a objective may also be a strong instrument. In case your objective is exercise-focused however the bodily and psychological advantages aren’t motivation on their very own, reframing time spent exercising as, “Oh, this can be a likelihood for me to meet up with my podcasts or with the music that I like, or it’s an opportunity for me to go exterior,” might be useful, Bermúdez mentioned. Conversely, to interrupt a behavior, “deal with the negatives of the tempting motion,” he mentioned, as a result of it’ll begin to look more and more much less interesting.

Bermúdez mentioned it’s vital to watch if the technique you’ve chosen is working and, if not, to be open to making an attempt others. You might even must reevaluate the objective itself.