All through the week, sustaining hydration and wholesome consuming is vital. Purpose for two.5 – 3 liters of water each day between 9 am and 9 pm. Keep away from including salt to uncooked fruits or salads and keep away from alcohol and excessive concentrated carbs/sugars. Comply with a constant meal schedule: breakfast at 9 am, a mid-morning snack at 11:30 am, lunch between 1-2 pm, a snack at 4 pm, dinner at 7 pm, and chamomile tea at 9 pm for rest.

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