Home Weight Loss Tips Does It Work for Weight Loss?

Does It Work for Weight Loss?

Does It Work for Weight Loss?

Reopened below new possession, Jenny Craig is now completely on-line. Whereas this system could also be handy, it isn’t long-term weight reduction answer.

Healthline Weight loss program Rating: 2.2 out of 5

Jenny Craig, identified for providing structured weight reduction by way of prepackaged meals and personalised teaching, closed down in 2023, however it has since been reopened below new possession.

Among the notable adjustments since this shift embrace fewer applications, residence supply, and 100% digital companies, with no extra bodily weight reduction facilities, although the meals stays the identical.

This text opinions these adjustments in addition to the effectiveness of the Jenny Craig weight loss plan.


  • General rating: 2.2
  • Weight reduction: 4
  • Adherence: 2
  • Complete physique well being: 1
  • Vitamin high quality: 1
  • Well being promotion: 3

BOTTOM LINE: The Jenny Craig weight loss plan could also be efficient for weight reduction initially. Nevertheless, the weight loss plan is pricey, depends on closely prepackaged meals, and doesn’t give attention to life-style adjustments. For these causes, it’s not the most suitable choice for long-term weight reduction success.

Jenny Craig, initially based in 1983 by Sid and Jenny Craig, was designed to offer construction and assist for individuals desirous to shed some pounds and hold it off via handy ready meals and snacks together with teaching.

In Could 2023, the corporate filed for chapter, however it relaunched that very same fall below the possession of Brandon Adcock, CEO of Wellful, whose portfolio of manufacturers contains Nutrisystem, Nugenix, Lumiday, and Instaflex.

Regardless of this modification, Jenny Craig continues to supply the identical meals and snacks, together with teaching, however bodily weight reduction facilities have closed and all teaching is finished nearly.

Not like the unique weight loss plan, the Jenny Craig program now takes place completely on-line. Under is a quick overview of how this system works.

Step 1: Program choice

You’ll start by selecting from considered one of three applications described within the desk beneath:

Remember the fact that the costs above don’t embrace taxes or transport. Delivery is $49.99 per order, although transport is free on your first week.

You can even get free transport if you happen to dwell inside the contiguous United States and subscribe to the 2-week auto-delivery plan.

To cancel your membership, you’ll be able to both name or e-mail customer support. Simply make sure to take action earlier than 6 p.m. EST the day earlier than your order is scheduled to be processed, in any other case adjustments can’t be made and you may be charged on your order.

After signing up, you’ll be assigned a private Jenny Craig coach who you’ll meet with usually both on-line or over the telephone.

Step 2: Eat Jenny Craig meals and snacks

To simplify the burden loss course of, Jenny Craig gives preportioned meals and snacks delivered to your property each 2 weeks. Over 100 selections can be found, all of that are below 300 energy and usually frozen or shelf-stable.

In accordance with the web site, meals are designed by nutritionists and meals science consultants.

Relying on the plan you select, you should still want to offer your personal meals and snacks, and all meal plans require further grocery gadgets like greens and fruits.

Clients on the 14-Day Plan are additionally inspired to comply with an intermittent fasting protocol, through which they quick for 14 hours every day and eat all of their meals and snacks inside a 10-hour window.

Meals to eat and keep away from on the Jenny Craig weight loss plan

Jenny Craig encourages members to keep away from alcohol, soda, vitality drinks, and sweetened teas and coffees.

Meals are damaged down into six classes:

  • greens
  • protein or dairy
  • fruit or starch
  • wholesome fat
  • taste limitless
  • taste restricted

The variety of servings of greens, protein or dairy, fruits or starch, and wholesome fat varies primarily based on particular person wants and weight reduction objectives.

“Taste limitless” meals are lower than 10 energy per serving and embrace issues like plain, unsweetened drinks, chewing gum, pickles, soy sauce, lemon, lime, and spices. As their identify implies, these meals are allowed in limitless portions.

Meals which are thought-about “taste restricted” are elective add-ons like condiments and flavorings similar to avocado, butter, sugar-free chocolate syrup, espresso creamer, and cream cheese.

The allowed parts of those elements are roughly 10–35 energy, and the weight loss plan encourages prospects to have not more than three servings per day.

The Jenny Craig weight loss plan is designed to assist individuals shed some pounds by lowering their calorie consumption via portion-controlled meals and snacks.

A lot of the entrées include 200–300 energy, whereas snacks and desserts have 150–200 energy, although prospects are instructed so as to add greens, fruits, lean proteins to some meals primarily based on their wants.

A typical Jenny Craig plan gives 1,200–1,700 energy per day, relying in your intercourse, age, exercise stage, and weight reduction objectives.

Train isn’t required, however half-hour of bodily exercise (or 8,000 steps) 5 days per week plus half-hour of energy coaching 3 occasions per week is really useful.

In accordance with the Jenny Craig web site, the common member loses 22 kilos (lb) [10 kilograms (kg)] within the first 8 weeks on this system, which equates to 2.75 lb (1.25 kg) per week.

Whereas analysis supporting these actual numbers is missing, there are some analysis research that assist the effectiveness of Jenny Craig for weight reduction.

For instance, in a research from 2017, a gaggle of sedentary ladies with chubby adopted the Jenny Craig weight loss plan for 12 weeks and misplaced a mean of 11.7 lb (5.34 kg) every.

A second research, from 2016, discovered that Jenny Craig helped individuals lose roughly 5% extra weight after 1 yr in contrast with those that solely acquired training and counseling. Individuals following the Jenny Craig weight loss plan additionally misplaced, on common, extra weight than these following Weight Watchers, Nutrisystem, or SlimFast.

It’s price noting that the related analysis was carried out previous to the corporate closing and reopening below new possession, although the meals is similar.

Lastly, whereas shedding 2.75 lb (1.25 kg) per week could sound interesting, it exceeds the really useful charge of 1–2 lb per week. Healthcare professionals usually advise a extra gradual charge of weight reduction as a result of it’s extra sustainable over the long run and should assist encourage extra fats loss fairly than muscle loss.

Intermittent fasting

The 14-Day Plan encourages prospects to comply with an intermittent fasting protocol.

Intermittent fasting is a approach of consuming through which you limit your meals consumption to a selected time-frame.

There are a number of intermittent fasting protocols, a few of which name for a 16-hour quick, whereas others advocate a full 24 hours of fasting a couple of times per week.

Jenny Craig recommends a 14-hour quick adopted by a 10-hour consuming window. Towards the tip of the consuming window and earlier than formally breaking the quick with breakfast, you’ll be able to eat a Jenny Craig Recharge Bar.

Fasting has been related to varied well being advantages, similar to bettering insulin sensitivity and lowering blood strain.

Whereas it has gained reputation as a weight reduction methodology, its effectiveness could at the very least be partially as a result of people typically eat fewer energy in the course of the day when their consuming window is smaller.

That mentioned, preliminary analysis means that intermittent fasting could also be an efficient strategy to weight reduction, although extra long-term analysis is required.

There are numerous explanation why Jenny Craig is a well-liked weight loss plan, together with:

  • It’s simple to comply with: Jenny Craig gives premade entrées and snacks to start with phases, making the weight loss plan comparatively simple to comply with. All it’s good to do is reheat an entrée and add your favourite fruits, greens, or lowered fats dairy merchandise to finish the meal.
  • It could encourage more healthy consuming habits: As a result of the meals are portion-controlled, they could assist individuals higher perceive portion sizes. Moreover, including vegatables and fruits to the meals encourages individuals to eat extra produce and learn to construct a balanced plate.
  • It gives one-on-one assist: One of the useful parts of the weight loss plan is the individualized assist from Jenny Craig coaches. Analysis has discovered that having social assist from household, buddies, or well being coaches improves individuals’s probabilities of shedding weight and maintaining it off.

Regardless of its reputation, there are a number of downsides of the Jenny Craig weight loss plan to remember.

It’s costly

Taking part in Jenny Craig each week isn’t low-cost. Along with prices of over $100 every week, transport is an added $49.99 per supply if you happen to don’t decide into the 2-week auto-delivery plan.

Plus, this system recommends that you simply additionally buy further fruits, greens, and dairy merchandise so as to add to your meals and snacks.

Jenny Craig meals could be handy, however the price could make it unrealistic for some.

In actual fact, one research decided that Jenny Craig is priced too excessive to be thought-about cost-effective when evaluating the common quantity of weight misplaced in relation to the worth of this system.

It doesn’t work for all particular diets

For the reason that entrées and snacks on the Jenny Craig weight loss plan are prepackaged, choices are restricted if you happen to comply with a sure weight loss plan or produce other dietary issues, like meals allergic reactions.

For instance, not one of the Jenny Craig meals gadgets are labeled kosher or halal, and there aren’t any vegan lunch or dinner choices. Whereas gluten-free gadgets can be found, they’re not clearly marked.

Nonetheless, you’ll be able to view the dietary info, elements, and included allergens for every merchandise on the corporate’s web site, permitting you to decide on merchandise that suit your dietary wants and preferences.

Jenny Craig meals are extremely processed

A lot of the Jenny Craig prepackaged meals are closely processed.

They include excessive quantities of components and refined carbs and oils which may be dangerous on your intestine well being and metabolic well being.

For those who don’t take pleasure in consuming a whole lot of prepackaged or frozen meals, the Jenny Craig weight loss plan might not be match for you.

It could be tough to transition away from Jenny Craig meals

Whereas consuming prepackaged meals makes it simple to comply with a weight loss plan within the brief time period, it doesn’t educate the abilities wanted to shed some pounds by yourself.

Jenny Craig members should learn to put together wholesome meals to proceed and preserve weight reduction.

The previous model of this system included some steering with the transition from consuming the ready meals to cooking at residence, however the brand new Jenny Craig doesn’t seem to incorporate this outright.

That being mentioned, a number of the assets out there embrace ideas for wholesome cooking and members may fit with their coaches on the transition.

Jenny Craig coaches should not healthcare professionals

Whereas the Jenny Craig coaches are an important a part of the weight loss plan program, they’re not registered dietitians or medical professionals and can’t give weight loss plan recommendation associated to medical circumstances.

Many are former Jenny Craig members who determined to turn out to be coaches themselves.

Individuals with complicated well being circumstances ought to search steering from a registered dietitian or different well being skilled earlier than beginning a brand new weight loss plan.

It lacks a holistic strategy to wellness

One of many largest downsides of the Jenny Craig program is that it primarily focuses on the variety of kilos you’ll be able to lose fairly than making steps in the direction of an total more healthy life-style.

Whereas sustaining a wholesome weight is essential for well being, it’s removed from the one issue.

Different life-style components, together with bodily exercise, weight loss plan high quality, stress, and sleep all significantly have an effect on your total well-being and danger of many persistent illnesses.

Previous to submitting chapter in Could 2023, Jenny Craig had an A+ score with the Higher Enterprise Bureau (BBB). Since reopening below new possession, the corporate isn’t rated on the BBB.

Jenny Craig was concerned in just a few lawsuits prior to now, together with a 2013 lawsuit that claimed the Jenny Craig weight loss plan induced gallstones in some people. Nevertheless, these claims haven’t been confirmed.

Evaluations of Jenny Craig are largely constructive, with glad prospects commenting on the benefit and comfort of following the plan. Others discover the assist of a private coach to be a worthwhile side of this system.

In distinction, a number of earlier members complain that this system is just too costly and tough to cancel, whereas others dislike the emphasis on extremely processed packaged meals.

Since you’ll possible be consuming fewer energy than you’ll have usually, there’s likelihood that Jenny Craig might enable you to shed some pounds.

Nevertheless, this system is pricey and depends on extremely processed, prepackaged meals and snacks, making it tough to comply with over time. This system additionally isn’t designed to encourage lasting conduct adjustments. Because of this, chances are you’ll end up gaining again any weight you misplaced if you happen to determine to cancel your membership.

The fee varies relying on the plan you select. For instance, Membership Jenny entry, which lets you decide and select what number of and which meals you’d like every week, has an annual charge of $99.99 along with the price of the meal you selected, which begins at $3.25 per meal.

Whereas each Jenny Craig and Nutrisystem provide structured meal plans and prepackaged meals for weight reduction, Jenny Craig emphasizes private teaching. In distinction, Nutrisystem gives a greater variety of meal choices and tends to be a bit extra budget-friendly.

In contrast with Jenny Craig, which acquired a 2.2 out of 5, WeightWatchers acquired a 4.10 out of 5 throughout Healthline’s scoring.

WeightWatchers scored higher thanks largely to its versatile and extra sustainable strategy to weight reduction. In distinction, Jenny Craig’s meal plan is fairly restrictive and encourages extra meals guidelines.

Whereas each are backed by analysis for weight reduction, WeightWatchers affords a extra reasonably priced possibility that features an app with useful assets and options like meal planning instruments, recipes, exercises, and meditations.

Jenny Craig is a well-liked weight loss plan possibility that gives prepackaged, portion-controlled meals and one-on-one assist.

Whereas it might enable you to shed some pounds initially, the excessive month-to-month prices and reliance on extremely processed, prepackaged meals make it tough to stick to in the long term.

For those who’re in search of assist shedding weight, we advocate wanting right into a extra sustainable possibility as a substitute.


Please enter your comment!
Please enter your name here