Sticking to this food regimen has helped Chen’s weight drop from 51.5kg to 48.5kg in six days, she stated. The 44-year-old added that the “grapefruit food regimen” is the quickest approach for her to reduce weight.

Chen wrote on Weibo: “I don’t fancy exercising so I discover this to be essentially the most appropriate weight reduction technique for me.

“I do not really feel too hungry (following this food regimen), just a bit depressing once I first began.

“I am the sort who can simply reduce weight simply by controlling my food regimen. So once I have to (lose) weight, I begin following this food regimen.”

Whereas Chen believes it is essential to work laborious to reduce weight, she reiterated that it is OK for everybody to deal with themselves to a pleasant meal on occasion.

“It isn’t superb to maintain consuming like this. One also needs to prioritise their feelings when making an attempt to reduce weight.

“That is why I normally keep on with this food regimen for seven days or a time, then give myself a break and eat a few of my favorite cuisines,” she stated.