Medically reviewed by Donald D. Hensrud, M.D., M.S.You are able to drop some kilos and get your physique prepared for the seaside. However what’s the easiest way to lose these kilos: exercising or beginning a eating regimen?

Dr. Donald Hensrud, who heads up the Mayo Clinic Wholesome Residing Program and is the creator of the Mayo Clinic Food regimen Guide, says it is a trick query.

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“Once you take a look at the affect of eating regimen versus bodily exercise, it is very fascinating,” Dr. Hensrud says.

That is as a result of eating regimen and train can play completely different roles.

“For weight reduction, eating regimen appears to be more practical than bodily exercise,” he says. “You need to do enormous quantities of bodily exercise to shed weight, however you may get a greater power deficit simply by slicing down on energy.”

However, when you get your seaside physique, to maintain the burden off, Dr. Hensrud says train is far more efficient.

“So each eating regimen and bodily exercise are necessary,” he says. “Food regimen most likely extra necessary for shedding pounds. Bodily exercise for protecting it off.”

But it surely definitely by no means hurts to concentrate on eating regimen and train on the identical time.