Maintaining a healthy diet could be tough, particularly for those who take pleasure in sweets. Brittney Johnson, an award-winning journalist who’s co-anchor of NBC 5 Information in Dallas-Fort Price, shares ideas for wholesome consuming. Johnson explains that the consumption of sugary drinks, snacks, and processed meals can contribute to weight achieve and varied well being points. When shopping for packaged meals, learn the diet labels and components checklist, she advises, and search for merchandise with minimal components and low ranges of added sugars, sodium, and unhealthy fat. Johnson additionally says take note of your physique’s starvation and fullness cues: Eat while you’re hungry and cease while you’re glad. Bear in mind, sustaining a nutritious diet will not be about deprivation or strict guidelines however relatively about making selections that nourish your physique and assist your total well-being.