As the vacations method, the professionals that know at S&R Health wish to aid you keep on monitor along with your well being and health journey. The health group has some ideas and methods for staying centered in your well being this vacation season.
S&R Health is a mother-daughter well being group made up of Suzanne and Racquel Rodriguez. As private trainers, they specialise in serving to most cancers, diabetes, and weight-management shoppers. Listed here are their vacation well being ideas:
- Drink one to 2 glasses of water earlier than consuming vacation meals
- Eat a light-weight breakfast or no breakfast when you may have a big meal developing
- Eat lean meats and add plenty of greens
- Don’t return for seconds
- Get small parts of meals
- Transfer all through the day
- Restrict your alcoholic drinks
- Attempt to exercise 4 to 5 occasions throughout the week if you end up having heavy meals
To be taught extra about S&R Health and the way they can assist you keep on monitor, click on right here.